Jit Sin Alumni, join the JitSinFund facebook group
Donate to TzuChi
Just click to give food
Please help these dogs and cats
www.spca-penang.net www.spca-sbgperai.org.my
Please help them
NetHope Red Cross Mercy Corps World Vision
If you don't like donation idea, consider lending: kiva.org

Tips and Tutorial and funny stuffs @ Outdated Penang Uncle

Tuesday, February 22, 2011

Drink water at right time

One (1) glass of water : 30 minutes before meal - Help digestion
One (1) glass of water : Before taking a bath - Helps lower blood pressure
One (1) glass of water : Before sleep - To avoid stroke or heart attack

No comments: