Good Carbs vs Bad Carbs

source: http://dailyinfographic.com/wp-content/uploads/2012/05/good-carb-vs-bad-carbs-640x2368.gif

New Tactic to rob you

This was confirmed by the TTDI Shell guy! happend at sec17 junction! New Tactic! To Rob You in PJ And Soon All Places - spray some liquid on your tyre which leads to smoke outburst     PLEASE FORWARD TO SAVE EVERYONE LIFE Just received this from a local police force in Bangsar. There is a new tactic used by the thieves and robbers & spreading into PJ & other KL areas. Be careful when there is a motorist approaching while you are driving alone in a car. These days, the thieves will spray some liquid on your tyre which leads to smoke outburst. When you encounter such a situation, don’t panic. Stay calm & don’t ever try to park your car to check what is going on. This is the intention purposely created by these thieves to get your attention.  Once you get out from your car, they will snatch your belongings or may even harm you. So, if you ever encounter such an incident, drive to a safe place where crowded people are or to a petrol or police station. As for the stain, use water to clean it up, that’s all. Look after your own safety, especially to those ladies out there. What ever happens, don’t simply walk out from your car! This is a true case that has occurred before. Once you see this email, don’t forget to forward it to all your buddies!